![]() Visit the OIT Instructor-Focused Workshops page to view the schedule and to register. Attend an OIT workshop on Microsoft 365.View LinkedIn Learning training on Microsoft 365 (requires log-in with NetID):.Selecting any app tile (i.e., Word, Mail, Calendar) will take you to the app you want. Once you log in to Microsoft 365, you will be taken to the home page.Navigate to the UTK homepage and select the “Office 365” link on the bottom.Log on to Microsoft 365 for UTK using your NetID:.You will need your NetID and password to log in. Microsoft 365 and its mobile apps are available for free due to your affiliation with the University of Tennessee. They have access to a private Notebook, Calendar, and OneDrive space, and can even create a Plan that allows them to break apart group projects and delegate tasks. In Groups, students can send each other messages/emails. You can create Groups (in People) that provide students with an alternative to Canvas’s Collaboration space.Tip: If you are worried about proper attribution of work, have students write their sections in different font colors so you can see at a glance who did what.Students can use Word Online or PowerPoint Online without being in same place at the same time. Collaborate on papers and presentations in and outside of class.By creating a form and sharing the link with students, you can easily collect responses that let you know what your students understood or had trouble with to let you modify your instruction. ![]() Use Forms as a formative assessment at the beginning or end of class.Then, paste your link and watch your calendars sync up! Just copy the link, select the Add Calendar option in Calendar in Microsoft 365, and then select the From the Internet option. ![]() If you are using Canvas’ Calendar function to share assignment due dates, you (and your students) can sync that Calendar through the Calendar Feed option.They can also collaborative in the Collaboration space. Canvas also gives you the opportunity to have a Class Notebook in your course site. ![]()
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![]() Race yourįriends in the hipity hop horse race, ride pedal cars, climb the hay Woods to our 5 acre corn maze and 7 acre playground. Parade, Saturday, October 5 "Hit and Miss" Farm Engineĭemonstration, Saturday, October 19 Zombie Paintball Hayrides, Payment: Cash, Check.Ĭlick here for our Facebook page. Directions:Īcross from intersection of Luther Road and Greenlevel Road.Ĭlick here for a map and directions. Sunday from 1 pm to 6 pm, September 28 to October 27.Ĭlick here for current open hours, days and dates. ![]() UPDATE: October 19, 2021: The owner tells me they are closed until next season (2022), when their hours should be: Saturday from 10 am to 6:30 pm and House, events at your location (call for info) Maze, tractor-pulled hay rides, Bounce house, gift shop, concessions or refreshment stand, porta-potties, picnic area, Inflatables/bounce Ruth's Farm - pumpkin patch- already gathered from Pulls, Craft vendors, Food galore, Games for kids of all ages. Prices: $6 per person, except Seniors and children under 6 years, The farm on September 29, 30, and October 1st, 2006. Hart's Pumpkin Festival kicks off the October Pumpkin Fest on Open: October 1-31st 9 AM to 4 pm Monday thru Friday Payment: Cash, Greensboro, Take 421 South Crops are usually available in September. ![]() Go approx 2 miles, take the Meroney Ch Rd to the Email us at:ĭirections: From Sanford, take 421 North to Hwy 902 in Bear Creek Restrooms, picnic area, tractor-pulled hay rides, face painting,Ĩ85 Meroney Church Road, Bear Creek, NC 27207. Maze, prepicked produce, gift shop, snacks and refreshment stand, Pumpkin patch- already gathered from the field, child-sized haybale If you have any questions or suggestions,įeel free to write me! Pumpkin Patch Listings, by countyĬlick on Resources above, if you need a county map Chatham County See our companion website to find a local Easter Egg hunt. ![]() Please click the "click here to report a broken link or blank page" so we can find the replacement link! Thanks!Īfter Halloween, find a Christmas tree at aĬhristmas tree farm (and enjoy a bonfire, smore, hot chocolate andįree hayrides, and often Santa visits! And next Spring, you'll want to take your NOTE: Many farms went out of business in the past 2 years and others are dropping their websites and switching to Facebook pages thus breaking all links to them. Pumpkins and often also fun activities, see this page. If you are looking for pick your own apples with Pumpkin and other recipes and other resources from the drop down menus at the The world's bestĬanning, preserving, drying and freezing directions. Most pumpkin patches and corn mazes usually open by mid September, some Then see this page for our easy pumpkin pie from a real pumpkin recipe. Also, our Master List of 100 Varieties of Pumpkins forĮvery purpose. ![]() New for this year, see our Top Ten list of best pumpkins to make pumpkin pies and forīaking and cooking. Read our disclosure policy to learn more. Pumpkins? See this page! There are affiliate links on this page. If you are looking for pumpkin weigh-offs and the US and world's largest pumpkins, see this page! To confirm the info, they don't always report changes to me!Īnd if you know of one I missed and want to add it or correct the There is usually a small fee for the mazes (ofĬourse, the more elaborate mazes tend to charge more. To really make itįun for your kids, look for those that have the extra activities, like a corn Most have loads of pumpkins to choose from. 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Image: In September 1983, technicians in Orbiter Processing Facility-2 inspect Spacelab-1 in the payload bay of shuttle Columbia. Columbia then was towed into an OPF for processing for STS-1, NASA's first shuttle fight. Image: Shuttle Columbia arrived at Kennedy's Shuttle Landing Facility via the shuttle carrier aircraft in March 1979 after completing its ferry flight from Dryden Flight Research Center in California. "We try to keep the platforms within a maximum distance of 6 to 8 inches, but a minimum of 4 inches." "Each high bay has a footprint of the orbiter, and when it rolls in, it has to fit to that footprint," said Wayne Bingham, a United Space Alliance, or USA, flow manager. Once inside, technicians jack-and-level the shuttle to maintenance height where platforms and a main access bridge surround the spacecraft like a glove. Across the street is OPF-3, the home base of Discovery. In recent years, OPF-1 and OPF-2, which are connected by a 233-foot-long low bay, have been the residence of Atlantis and Endeavour, respectively. But it's also a place where staples are prohibited from the paperwork technicians work off of so the little pieces of metal don't accidentally become embedded in the shuttle's critical systems.įresh off Kennedy's Shuttle Landing Facility and back from a mission, shuttles are towed to their individual processing bays. The bays may be the highest-tech garages on the planet, where workers ready a spaceship for flight without scuffing it and huge cranes move tons of cargo into place. They're formally called orbiter processing facilities, but routinely go by the names OPFs, bays, or hangars, and inside highly experienced technicians perform two-thirds of the work to prepare a shuttle for space. ![]() If home is where the heart is, then the heart and soul of NASA's space shuttle fleet reside in three custom-built, 29,000-square-foot buildings at Kennedy Space Center in Florida. ![]() ![]() ![]() ![]() In the IND application, developers must include:Īnimal study data and toxicity (side effects that cause great harm) dataĬlinical protocols (study plans) for studies to be conductedĭrug developers are free to ask for help from FDA at any point in the drug development process, including: Phase 4 trials are carried out once the drug or device has been approved by FDA during the Post-Market Safety Monitoringĭrug developers, or sponsors, must submit an Investigational New Drug (IND) application to FDA before beginning clinical research. How the data will be reviewed and analyzedĬlinical trials follow a typical series from early, small-scale, Phase 1 studies to late-stage, large scale, Phase 3 studies. What assessments will be conducted, when, and what data will be collected How the drug will be given to patients and at what dosage Whether there will be a control group and other ways to limit research bias How many people will be part of the study ![]() Who qualifies to participate (selection criteria) Before a clinical trial begins, researchers review prior information about the drug to develop research questions and objectives. These trials follow a specific study plan, called a protocol, that is developed by the researcher or manufacturer. Researchers design clinical trials to answer specific research questions related to a medical product. On this page you will find information on: As the developers design the clinical study, they will consider what they want to accomplish for each of the different Clinical Research Phases and begin the Investigational New Drug Process (IND), a process they must go through before clinical research begins. “Clinical research” refers to studies, or trials, that are done in people. While preclinical research answers basic questions about a drug’s safety, it is not a substitute for studies of ways the drug will interact with the human body. ![]() ![]() ![]() However, on the flip side, high estrogen has advantages in regards to controlling cholesterol (with higher levels combating hypertension). Superdrol doesn’t convert to estrogen – Many bodybuilders view this as a positive because it means they won’t experience water retention or gyno. Superdrol is an oral steroid – thus it stimulates hepatic lipase enzyme in the liver, causing great shifts in cholesterol. ![]() Superdrol should be regarded as one of the most harmful steroids for blood pressure, due to the following reasons: Superdrol has a dramatic effect on HDL/LDL cholesterol levels, causing a sharp elevation in blood pressure via vasoconstriction. Not only was it potent, the toxic effects appeared faster than other steroids”. “Superdrol is one of the most disturbing compounds that ever came along. Note: Superdrol is not suitable for beginners due to its high toxicity.ĭon Catlin, founder of UCLA Olympic Lab and member of ICC medical commission said: Superdrol is arguably the most powerful steroid for pumps, which may be a downside to those susceptible to painful lower back pumps (when performing heavy deadlifts). Pumps in the gym are likely to be intense, whilst a constant semi-pump is typically maintained outside of the gym. Superdrol is known for its incredible glycogen uptake inside the muscle cells, causing very full and pumped muscles. Superdrol does not cause high levels of estrogen or progesterone, thus gynecomastia is not an issue with this oral. Therefore, a lean physique can continue looking aesthetic and ripped contrary to other bulking steroids which often compromise muscle definition (with extracellular fluid accumulating). Superdrol doesn’t aromatize and convert to estrogen, thus virtually all weight gain will be in the form of lean muscle. Therefore, we encourage users to use caution and not lift as heavy as possible, reducing the likelihood of injury. Thus, it is possible to get too strong too fast on Superdrol. One user ripped his abdominal wall and developed a hernia whilst performing heavy tricep pushdowns on Superdrol later needing emergency surgery ( 4). However, due to Superdrol’s sheer power, it is capable of taking a user’s gains to the next level (including advanced steroid users).īodybuilders and powerlifters have suffered serious injuries when taking Superdrol, due to strength levels increasing excessively in a short period of time. Thus, making huge gains with a new steroid is unrealistic, as most muscle and strength gains are experienced during the first few steroid cycle(s). Generally, bodybuilders won’t gain more than 20lbs on Superdrol, because those who take it are already advanced steroid users, who’ve used many compounds before. Superdrol has the power to add 15-20lbs of lean muscle via a cycle, as well as enhancing strength to record levels. However, bodybuilders able to get real Mesthasterone, often describe it as one of the most potent anabolic steroids on the market (alongside Trenbolone). This is due to it being sold on the black market, where products are often counterfeited or diluted. There is some debate as to how effective Superdrol really is. 9 Can You Use Superdrol as a First Cycle?. ![]() Consequently, it was pulled from the market. However, in 2006 the FDA issued a warning, stating that Anabolic Resources‘ Superdrol contained an unapproved steroid compound ( 3), being Methasterone. Matt Cahill, the owner of Designer Supplements, claimed the first batch of Superdrol sold out within 15 minutes of being available online selling 2,200 bottles in total.ĭesigner Supplements later agreed to a licensing agreement with Anabolic Resources, allowing them to sell Superdrol in return for a lump sum, plus royalties (totaling around $182,000). ![]() SUPERdrol was a fitting name for such a powerful over-the-counter product. Superdrol developed somewhat of a cult following due to its potent effects able to build significant amounts of lean muscle, without any water retention. Superdrol was incorrectly marketed and sold as a prohormone, in an attempt to bypass the Steroids Control Act of 1990. In late 2004, Superdrol was sold by Designer Supplements LLC via the internet ( 2). Syntex was attempting to find an azo compound with anti-tumor properties ( 1). Superdrol is the brand name for Methasterone, an oral anabolic steroid that was first described in 1956 by Syntex the same pharmaceutical company that formulated Anadrol 50 and Masteron. Touliatos is currently available for consultations. If you have any questions or concerns, Dr. Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. ![]() ![]() ![]() You get that it doesn’t go back to normal after this right? You understand that each year that passes now will get worse or remain as starkly bad as they are now right? The scientists were wrong, but only in their optimism. Increasingly over the years, the worst case scenarios in the IPCC are playing out in real time. There was always a section in each report where the science was presented that wasn’t universally accepted but included to show the reach and scope of debate. I’ve been following the IPCC reports on climate change from the beginning, and the criticism made against the IPCC was that due to its strict need for only unilaterally agreed science to make the official report, it was always underplaying the urgency and severity of the climate crisis. It is now a present on going risk factor. I believe we are at a turning point on climate change.įor many of us, climate change has been a theoretical argument about something that might happen in the distant future. We need to start thinking about what Fortress Aotearoa entails, what an isolationist NZ would look like culturally, economically and politically.Īs Kiwis we are a very laid back culture and we are fastidious about ignoring things that might lead to conflict, until conflict is upon us and then we are unrelenting in fighting for a righteous egalitarianism. The reality is that we can’t stop what is coming and won’t stop what is coming. I’m waiting for Matthew Hooton to start advocating for the ‘Mole People’ and their right to burrow deep underground to avoid taxation. We are going to continue exploiting the planet and those rich enough will build cities underground and in space stations to avoid the mad max apocalyptic collapse of Civilisation into competing blocks of Autarky. We aren’t going to change our addiction to cheap hyper consumerism to fill the existential grief manipulated by a billion dollar advertising industry that warps the essence of humanity into a meaningless consumption beyond our biosphere’s ability to replenish itself. ![]() Those not burnt from the face of the planet will quickly freeze to death. Heat created by human pollution will cause the frozen methane on the ocean floor to erupt in a vast methane burp which will cause temperatures to dramatically jump melting the Greenland Ice Shelf causing a desalination of the oceanic pump in the Labrador Sea which will shut down the Atlantic Oscillation global current which will counter-intuitively spark a new mini ice age in the Northern Hempisphere. The IPCC report is out and it’s all over rover. The comprehensive review of human knowledge of the climate crisis took hundreds of scientists eight years to compile and runs to thousands of pages, but boiled down to one message: act now, or it will be too late The Intergovernmental Panel on Climate Change (IPCC), made up of the world’s leading climate scientists, set out the final part of its mammoth sixth assessment report on Monday. Scientists have delivered a ‘final warning’ on the climate crisis, as rising greenhouse gas emissions push the world to the brink of irrevocable damage that only swift and drastic action can avert. IPCC climate crisis report delivers ‘final warning’ on 1.5C ![]() ![]() I use Instant Heart Rate+ which I purchased for $4.99 without any subscription. The Premium upgrade is $9.99 for a monthly subscription, or $59.99 for an annual subscription ($4.99 a month). Either of these versions can be upgraded to the Premium version via In-App Purchase in order to unlock the full power of Instant Heart Rate. Instant Heart Rate by Azumio comes in two versions – Instant Heart Rate (Free) and Instant Heart Rate+ which costs $4.99 in the App Store. It won’t give you measurements that are as accurate as using a chest strap heart rate monitor, and the results will probably be most accurate when you are at rest. It can only be used for occasionally checking your heart rate, and not for continuously monitoring your heart rate. Measuring your heart rate with the iPhone’s camera has its limitations. The camera measures small changes in your face, and by analyzing these changes, your heart rate can be determined. The less common way to measure your heart rate using the camera, is to use the front facing camera of your iPhone. You cover the camera lens and flash with your finger, and by shining the light onto your finger, the camera can determine your heart rate. ![]() The more common way is to use the rear facing camera and the light of the iPhone’s flash. There are two different ways that the camera can be used to measure your heart rate. Many of the free ones have in-app purchases available that add additional functionality, or remove ads. Some of these are free and others need to be paid for. There are many apps available that measure your heart rate using the iPhone’s camera. ![]() ![]() Measure heart rate by using the iPhone’s built in camera. Did you know that your iPhone can be used as is, without any additional accessories, to measure your heart rate? ![]() ![]() ![]() On a Mac desktop without a T2 Security chipģ. Release all keys and power on your MacBook using the power button. ![]() Press and hold Shift + Control + Option and the power button for 10 seconds.ģ. On a MacBook with a non-removable battery and without a T2 Security chipĢ. Quick tip: Find out if your Apple product has a T2 Security chip by checking the Apple official website and seeing if your model is listed. Wait 5 seconds, then turn your Mac back on by pressing the power button. Wait 15 seconds before plugging the power cord back into your Mac.ģ. Shut down your Mac and unplug its power cord.Ģ. Wait an additional few seconds and then restart your MacBook.ġ. Hold all four keys for seven additional seconds and then release them.ĥ. Press Shift + Control + Option for seven seconds, then also press down the power button as well.Ĥ. On Mac computers that do not have an M1 chip, resetting the SMC - System Management Controller - is another option for troubleshooting.ģ. From there, you can select the recovery option from above as desired. On M1 Mac systems, Recovery Mode must be entered by pressing the power button until Loading startup options appear. In the event that you have multiple volumes on your disk, you will need to select the volume which you intend to recover and then press Next. If you encounter a lock icon, enter your Mac's password. This combination starts up Recovery Mode configured to reinstall the version of macOS that your system originally came with or the closest version still available. This combination starts up Recovery Mode primed to install the latest version of macOS that is compatible with your device. To enter Recovery Mode, turn on your Mac and immediately press one of the three key combinations: Recovery Mode can be used to repair your hard drive (or solid-state drive), reinstall the macOS operating system from scratch, restore files from Time Machine, and more. ![]() ![]() ![]() The app incorporated our activity in its calorie calculations, meaning we could offset what we ate through activity. You could also add activity through the use of a wearable device such as an Apple Watch. ![]() We were able to add activity, including exercise, manually during testing. To remove an entry, we just clicked the X on the right-hand side in the web app or we slid the entry to the left in the mobile app and touched “Delete.” To make changes, we just clicked on an entry. But edits we made in the LoseIt! Premium app were simple and intuitive. With some other apps we tested, if we mistakenly entered the wrong food name, removing the entry was often complicated, sometimes seemingly impossible. This prevented us from being in a quandary over which item to buy while we shopped.Īn important, but often overlooked, capability of a great weight loss app is its ability to let a user make changes quickly and easily the LoseIt! Premium app gave us this ability. Likewise, we could look for something - such as Bacardi Black Dark Rum - and compare its calories with other types of dark rum. The LoseIt! Premium app included branded food and drink items, so we were able to enter the brand name of a food - such as Wegmans Pulled Pork Barbecue - and get the number of calories in it. Entering our food consumption was a simple matter of just touching the “Add” button for the meal, and then entering the details of each food item at the top of the screen. Its home screen was a diary of the food we ate that day. It offers personalized weight loss plans, meal and exercise planning, and food logging. During testing, we noted that this app’s primary focus is on losing weight. LoseIt! Premium’s beauty is in its simplicity. $40 per year (billed annually) at LoseIt! After our testing was complete, we named LoseIt! Premium the winner because of its simplicity, intuitiveness and affordability. One, all of the apps can help you track your food intake and activity levels, and two, some apps are easier to use and update. ![]() We learned two important things during testing. We tested each of them for ease of setup, design, features and cost. On our list were the premium (paid) versions of LoseIt! Premium, MyFitnessPal Premium, MyNetDiary Premium, Noom and WW / WeightWatchers. To find the best weight loss app, we tested five candidates over the course of five weeks. These are all beneficial tools in an individual’s weight loss journey.” “In addition to tracking your food intake,” continues Martinez, “many offer support forums, recipes and an ability to sync with other apps such as fitness trackers and smart scales. Martinez has over 20 years of experience in the fields of medical nutrition therapy, weight loss, functional medicine, sports nutrition, corporate wellness and fitness, private nutrition coaching and pharmaceuticals. “Weight loss apps can be a great way to help adults be aware of their nutrition and lifestyle habits,” says Jaime Coffey Martinez, a registered dietitian and owner and founder of Nutrition CPR LLC, a health and wellness center. Using a weight loss app on your smartphone or laptop can help, giving you a convenient and reliable way to track your slow but steady progress. According to the CDC, people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Your CNN account Log in to your CNN accountĪ recent global study by Ipsos carried out across 30 countries found that 45% of people globally say they are currently trying to lose weight. ![]() |